Date Crown/Lulu Khejur
The Benefits of Dates Are:
Dates contain several nutrients that give various health benefits to your body from reducing cholesterol to healthy bones.
Dates should include in your diet as it can instantly reduce the cholesterol and helps to manage your weight.
Also Read: Cholesterol Diet: Foods to Eat & Avoid for High Cholesterol
Rich in disease-fighting Antioxidants
The date provides various kinds of antioxidants to treat different diseases. Antioxidants protect your cells from free radicals that may cause harmful reactions in your body and lead to disease. Dates are rich in antioxidants including:
- Carotenoids – It is very beneficial for your heart health. It also reduces the risk of eye-related disorder.
- Flavonoids – It is a powerful antioxidant with multiple benefits. It is known for its anti-inflammatory properties. Studies have shown that it is useful to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer.
- Phenolic acid – It has anti-inflammatory properties and helps to reduce the risk of some cancers and heart issues.
Dates are rich in copper, selenium, and magnesium which are very important nutrients to keep your bone health and prevent bony related disorders. It is also rich in vitamin K which helps to regulate coagulation of blood and helps metabolize your bones.
People who are suffering from osteoporosis are more likely to suffer from bony fractures. Dates can strengthen your bone and make it strong.
Also Read: 10 Foods for Strong Bones
Promotes Brain Health
Each date contains choline, vitamin B that is very beneficial for the learning and memory process, especially in Alzheimer’s disease children. Regular consumption of dates has been linked to a lowered risk of neurodegenerative diseases such as Alzheimer’s disease and better cognitive performances in older individuals.
Dates also helpful for reducing inflammation and preventing plaque formation in the brain, which is important for preventing Alzheimer’s disease.
Also Read: 5 Foods That Are Great for Brain Health
Diabetes mellitus is one of the most common diseases. Mostly diabetes is treated by using several oral diabetic medicines and insulin supplementation. Research suggests that dates are helpful to reduce blood sugar and fat levels.
It can increase the production of insulin and also help reduce the rate of absorption of glucose from the intestine. This can help to reduce the risk of getting diabetes.
Also Read: 5 Tips to Control Diabetes Naturally
Satisfy Your Sweet Tooth
Dates are the sweetest fruit with natural sugar content in it. It can reduce your cravings for unhealthy sweet products and sugar. It is a great substitute for white sugar due to its sweetness. So, next time whenever you thought to eat something sweet, you can think about dates.
Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth. Dates also come with anti-ageing properties and prevent the accumulation of melanin.
Also Read: 20 Foods That Are Good For Skin
Improve Heart Health
A handful of dates per day may improve your heart health. Dates have antioxidant properties that help to prevent the formation of atherosclerosis and prevent cardiac diseases.
There are few other benefits of dates, particularly in men and women. Those are as follows –