Fresh Okra#Bhindi/vendi,product code:v001 Fresh Okra#Bhindi/Vendi,Product Code:v001

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Fresh Okra#Bhindi/vendi,product code:v001 Fresh Okra#Bhindi/Vendi,Product Code:v001
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  • To maintain the best nutritional value of okra, it is suggested not to overcook it
  • The pods are among the very low-calorie vegetables
  • They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol
  • They are rich sources of dietary fibre, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs
  • The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein
  • It is one of the green vegetables with highest levels of these anti-oxidants
  • Research suggests that consumption of foods rich in vitamin-C helps the body develop immunity against infectious agents, reduce episodes of cold and cough and protect the body from harmful free radicals
  • Note: Use only after consulting the specialist
  • The veggies are rich in the B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid
  • The pods also contain good amounts of vitamin K
  • Vitamin K is a co-factor for blood clotting enzymes and is required for strengthening of bones