okma Grain / Basil Seed
Learn the benefits of Tokma grains: //
The natural ingredient used in Ayurveda, Unani and Chinese medicine for generations is Tokma Seed or Basil Seeds. Tokma is a plant of the genus Ocimum Sanctum.
Which is used in a variety of beverages and sweet foods. Simply put, this ingredient contains a lot of protein, iron, fiber and calories needed by the body.
Tokma is a very effective ingredient for good health and for overcoming various physical problems. Many people regularly drink Tokma sherbet.
However, those who have not yet started taking Tokma, buy Tokma quickly.
Because, the innumerable qualities of this one element should not be avoided in any way আপনার you should not.
Helps to keep the digestive function normal
When Tokma seeds are soaked in water, they swell, grow and form a jelly-like substance on the outer lining of the body. This is what helps digestion.
Also, the large amount of dietary fiber in Tokma helps the food to be digested faster. Tokma seeds are very useful for stomach problems like constipation, diarrhea or diarrhea. Tokma seed oil is also a beneficial ingredient for gastric ulcer problems.
Helps to lose weight
Tokma seeds contain protein, fiber, a variety of vitamins and omega-3 fatty acids. Taking Tokma reduces appetite a lot. As a result, the weight comes under control.
Since Tokma contains a lot of dietary fiber, which makes the stomach feel full. This does not create the desire to eat unhealthy foods.
Eating Tokma for breakfast in the morning or in the afternoon gives the body the required calories. As a result, the stomach is full and energy is stored in the body. Also, eating tokama for breakfast develops the habit of eating healthy food.
To alleviate the problem of cold-cough
For almost a hundred years, Persian herbal medicine experts have been using Tokma for everything from common colds to coughs to serious respiratory problems.
Tokma seeds have anti-spasmodic effect. Which is effective in overcoming that problem. Tokama contains anti-pyretic (Antipyretic) helps to reduce fever.
Tokma contains chemopreventive ingredients
Tokma seeds contain high levels of linoleic acid and fatty acids. Its antioxidant activity acts as a chemo preventive.
A study was performed on tumor-treated rats. From this, it can be seen that Tokma-receiving rats live relatively longer and their tumor growth slows down considerably.
Helps reduce inflammation
The anti-inflammatory ingredients in Tokma seeds work to reduce any kind of inflammation. It also works in cases of swelling or pain in any part of the body. It is known from Ayurveda that Tokma is also very effective in reducing the swelling of different parts of the body due to the problem of arthritis.
Works for heart health and reduces anxiety
The antihyperlipidemic activity in Tokma reduces the problem of cholesterol. Tokma seed oil helps to significantly reduce the level of high lipid profile. Which keeps the heart healthy. Tokma is also used in Ayurveda to reduce anxiety.
Tokma seeds contain high levels of flavonoids and phenolic ingredients. At the same time having anti-oxidant ingredients increases the body’s resistance to disease by taking Tokma. At the same time, Tokma is also quite beneficial in protecting from free-radical damage.
Helps to maintain good oral health
Having anti-inflammatory ingredients, Tokma works great for a variety of problems, including inflammation of the inside of the mouth, infections, and ulcers.
The anti-microbial, anti-bacterial, anti-viral and anti-fungal ingredients in Tokma keep the mouth fresh. In particular, there can be no infection inside the mouth, tooth decay (cavities) and bad breath.
Some rules and precautions in taking Tokma
Many people do not know exactly how to take Tokma seeds and who should take them. Everyone needs to have the right idea about it. Because, there can be problems in taking Tokma in wrong way.
– Tokma seeds should be well soaked in water before eating Tokma. Once the seeds are large and swollen, they can be eaten.
– Children should be careful when eating Tokma seeds. Since it becomes quite slippery after soaking